You’re in! Welcome to…

The Feminine Flow Challenge

A 5-day journey to align your energy, soften into your rhythm, and reconnect with your body’s natural flow.

Here’s what happens next:

📅 Mark your calendar

The challenge begins on Monday June 16th and ends on Friday June 20th. Each morning (in EST), you’ll get a short email with that day’s practice, teaching, and reflection prompt.

🧘🏽‍♀️ Give yourself 10–15 minutes a day
That’s all you need to begin shifting out of resistance and into embodied ease.

What you just said YES to:

  • Learning to work with your body, not against it

  • Understanding the phases of your cycle and how to align with each one

  • Releasing the pressure to be “on” all the time

  • Stepping into a slower, more sustainable way of living and working

You didn’t sign up for another productivity hack—you signed up for a return to yourself and how to listen to your body’s rhythms.

And that’s something to celebrate. 🎉

In the meantime...

  • Share with a friend who could use this reset!

  • Journal about what you’re hoping to shift

  • Take a deep breath—your rhythm is already within you

See you soon!

Emily Grace