Permission to Grieve
Susan Ways, your host, welcomes Emily Grace. Emily started her career as a shy people-pleaser who overworked to prove her worth in the world and relied on others for validation and approval. Now, she is a leading international feminine embodiment coach, living from her authentic, feminine self. She is proof that your sensitivity and femininity can be your greatest superpowers if you learn to embrace them.
Key Takeaways:
Emily shares her grief story that began with the death of her father, with whom she had a complicated relationship.
Pay attention to your feelings and emotions arising through your grief, identify them, and feel them.
You can pay it forward in many ways; you don’t have to have a coaching certificate.
Every grief is different; there is no better or worse grief or death. Grievers often feel they are doing it wrong. Be kind to yourself, give yourself a break, and let your feelings be!
Healthy boundaries also mean not holding space for certain people and walking away from relationships that are not serving you anymore.
Susan addresses the different layers of grief and the many losses involved, including some friendships.
Breathwork helps to feel and clear emotions and also to get you closer to your intuition.
Forgiveness is crucially important in your healing process, leading you to be more of your authentic self.
Make space for your grief, and create a ritual around it.
