Wholeness within

1:1 somatic coaching for ambitious, sensitive women

Are you ready to live, work, and play in a way that’s fulfilling once and for all?

You’re in the right place.

I can’t tell you how often I talk to women who struggle to let their hearts take the lead in their life and work

They tell me “I’m so in my head - it’s the uncertainty of the messy-in-between that trips me up,” and “I seem to get in this cycle of overworking, chasing success and men, and not trusting I can rest AND still receive”

Can you relate?

If so, Wholeness Within is designed for you

In this 3-month program, I will help you go from over-burdened, insecure, & overworking, to being unshakeable: trusting your intuition, regulated in your nervous system so that you feel joyful, fulfilled, free, and living from your heart

I can do this because I’ve been where you are, and I know the struggle and what it takes to let your feminine energy take the lead in your life and work

Not so long ago, I let my head and logical side (my masculine energy) run my life

This made me prioritize work & to-do items, and chase perceived societal success metrics over my own fulfillment, joy, and sense of aliveness

From this return home to my feminine, I learned to listen to what my body was saying and followed where she was guiding me

I learned to soften, and let my heart lead with full faith and this allowed me to be in deep intimacy and awareness of my emotions, of their wise messages for me

Because of this, my nervous system now supports me to meet challenging transitions with confident choice and take healthy risks

Today, I’ve never felt more present in my body

So full of joy and sparkly, magnetic energy, that my desires come to me

I work less than I ever have without guilt… and make even more money and impact

All while I soften, lean back, and receive - it’s a learned skill that I want you to have too!

Your innate feminine energy is more concerned with the internal experience of life vs. the external expression of it

In addition to my personal experience, I’m trained in feminine embodiment coaching, somatic movement, breathwork facilitation, reiki, and integrative life coaching.

Wholeness Within takes you from people-pleasing, struggling, doubting, and in survival-mode to free, fulfilled, boundaried, and thriving in all you do

Before

Difficulty in having faith and trust in yourself
Feeling disconnected from emotions
Living in hyper-aroused, fight/flight states & burnout
Over giving and overachieving
Feeling disconnected from your body’s wisdom & intuition
Not feeling worthy enough to receive your desires
Feeling unable to step into your role as a leader with impact + boundaries + respect
Feeling heady, driven by your masculine side with hyper individualism
Feeling responsible for other people’s emotions / reactions
People pleasing, controlling tendencies, & perfectionism
Feeling unclear of what it is you truly want for a meaningful life and career & how to go about creating that

After

A deepened sense of faith and trust in yourself to step powerfully into your highest potential
A true, quiet confidence in self + feeling worthy of what you desire through your ‘being’ instead of your ‘doing’ energy
Safety in body & nervous system through regulating emotions alive in the body
No burnout, while achieving more, with time for rest and digest: working with the cycles of body instead of against them
Able to receive more (love, money, time) through letting your feminine energy shine
Ability to experience and understand your emotions with healthy ways of processing them
Embodying your energy and boundaries powerfully, through your being
Softening into your feminine energy and leaning into your healthy masculine energy when needed
Anchored in clarity on what type of paths would fulfill your your calling, support your lifestyle & align with your gifts

Wholness Within

A 1:1 3 Month Journey

Heal your feminine and masculine energies to experience more ease, fulfillment, and flow
Build unshakeable self worth sourced from within, not external validation
Prioritize fulfillment over ‘shoulds’
Anchor in a deep sense of faith
Uphold your boundaries, standards, & ability to say ‘no’
Increase your ability to receive through your ‘being’ vs. ‘doing’ energy

What’s included

(Valued at $6K)

6 biweekly x 90 min sessions over a 3 month period
1:1 embodied movement, somatic inquiry, recorded movement practices, & monthly breathwork sessions
Workbook with activities, recommended reading & journal prompts in between sessions
Access to online courses & nervous system regulation tools to support you throughout the program. Email support in between sessions.

Book a Free Call

The Difference

A revolutionary system using somatic experiencing, movement, and breathwork, to shift you out of living from your head and into living from your heart + spirit + body

A partnership: with me + you, your body, your subconscious, as the guide, so you can shift into the drivers seat of your life

Trauma sensitive: unraveling unprocessed emotions that live in the body, always prioritizing safety, so you can finally be free

Certainty & Clarity

Coaching results with Jennifer Gage, PhD.

Unlike ANything I’ve ever Experienced

Coaching and breathwork results with Amanda Monnier

Using the Elements to launch a business

Coaching results with Kristen Cordero

FAQs

Yes, absolutely. Most people come to me never having done any type of body-based work, and it always ends up being their favorite part of the program!
All calls take place on Zoom at an agreed upon schedule, with biweekly sessions, at the start of the program.
90-minute sessions over a 3 month period plus 3 total monthly breathwork group sessions. Somatic movement meditations tailored to different topics (boundaries, magnetism, emotional freedom, etc.) in between sessions. Written prompts and actions to take in between sessions.
3 months, the perfect sweet spot of allowing for feminine depth and masculine action and speed.

The Results

Maria Kada

“Emily is a wonderful coach. When I first started my coaching sessions with Emily, I only had a vague sense of where I wanted to go and who I wanted to become. Emily's coaching allowed me to get in touch with the highest vision for both my personal and professional life (in fact, her program allowed me to see that they were deeply intertwined). I now know how I want my life to feel from the inside out and I am taking steps towards it.

Emily's approach is very gentle and kind, which I highly appreciated. This allowed my nervous system to relax and take in new information. I felt safe at all times. I felt her caring presence throughout the coaching container.

Emily is also very skilled and intuitive. She was able to spot patterns where I was not able to see them myself, thus, allowing me to become more aware and transform these patterns into something more empowering. As she has been through many of the transformations herself, she was able to point me to resources that had a huge impact on my life.
I am very grateful to Emily for our time together in this container. With her help I have managed to change my life significantly for the better.”
Rebecca Pond

“Before working with Emily, I was in a job I was not passionate about and was in the midst of a big life and career transition. I knew I needed spiritual guidance to ensure I was getting on the right path to a better career and lifestyle.
After working together, it feels as though my entire frequency has been raised and I'm operating on a new level! I'm proud of the fact that I am really listening to my intuition, being patient, and not forcing things. For example, calling off job interviews when they're wrong for me, which used to be hard as I've been a people-pleaser.
I would not be able to see the forest from the trees and make these kinds of decisions with such clarity if it was not for our work together. I'm proud that I have confidently approached job interviews, and companies have been reaching out to me, and it has a lot to do with our work together, i.e. the fact that I have crystal clarity on what I'm good at and what kind of role and company culture I want in my next role. The breathwork has played a huge role in how I show up more focused, confident, and accepting of myself. I'm grateful for the work we are doing together. Thank you Emily!”
Fern Barkalow

“After leaving a very stressful and frustrating role in my field, I started working with Emily. She was very effective in supporting me in my search for a more fulfilling work life, not only by being an excellent listener with very useful suggestions, but also by modeling how important it is to integrate other dimensions of my life, as well as personality traits, in my career pursuits.
After working with Emily, I am well on my way to crafting a career that is nothing less than inspirational, as well as one that better fits my values, interests, and professional aspirations at this stage of my life. I look forward to our continuing work together.”
Precious Williams

“Emily, quite simply, is the quiet storm all women need. She was able to show me that perfection is not the goal. The goal is to take every lesson, good or bad, leads you to a better place if you let it.
As women, when we are making a change, there is a messy middle that she can help guide you through and hold your hand because she has been there!
In fact, you need to get her book too as an introduction to working with this Queen! Emily is strong, powerful and brilliant. You need her as you make a career transition right now! Tell Emily I sent you! Highly recommend as a speaker and coach!”
Jenna Ward

"Emily has a welcoming presence that is open and gentle. If you're seeking a Feminine Embodiment Coach to help you embrace your sensitivity as a superpower, I'd highly recommend working with Emily"
Josie Smith

“Emily held me in such a beautiful container during our sessions together. I was able to feel safe with her and her energy allowed me to be vulnerable without the worry of judgment. I really appreciated how she brought me into my body to really feel what was going on, and her way of guiding me through my felt senses was calming and delightful. I came away with a greater depth of feeling towards the topics that I brought to our sessions and felt that I was given wonderful suggestions on how to anchor the new feelings into my daily life.”